Project Power for Youth

The American Diabetes Association's (ADA) Project Power for Youth program is a health promotion program for kids aged 5–12 with the aim to slow the trajectory of childhood obesity and diabetes, and their related complications. 

The consequences of childhood obesity can last a lifetime. From greater health risks for diabetes and heart disease to the emotional effects of depression and bullying, the impact can be devastating. And it can become a lifelong struggle. Today, obesity affects one in five children and adolescents in the U.S.—but Project Power is empowering communities to change the story.

Program Objectives

• Increased knowledge of physical activity and nutrition 
• Improved confidence making healthy food choices and how to exercise regularly 
• Increased healthy behaviors, including achieving physical activity goals and the consumption of fruits, vegetables, and water 

Features of Project Power for Youth

• Activity kit: Filled with instructive activities and supplies 
• Digital activity journal: Educational tools, games, activities, recipes, and more. Check out one of the lessons from the activity guide.
• Group time: Intentional programming in small groups led by counselors 

The education from Project Power for Youth is meant to last a lifetime, which includes engaging in healthy behaviors outside of the program at home. Here are a few ideas to keep the learning going to foster a future free from diabetes and all its burdens:

• Wellness Wednesdays: Dedicate every Wednesday to walking with family in your neighborhood or local park. 
• Family time: Plan a family activity that includes a GO activity, such as walking, riding bikes, working outside, doing household chores, etc. And be sure to make it fun!
• Thirsty Thursday: Hydration is important. What’s better than a nice cold glass of H2O (water)? Freshen it up with a slice of fruit or mint! 
• Dance party: Showcase your best dance moves in 30-second bursts.
• Fruitful Fridays: Every Friday, sample a new fruit or build a fruit salad by mixing together your favorites, such as pineapple, grapes, and melon.
• Parents vs. kids plank challenge: See who can hold a plank the longest. Try each day or week to improve your time!
• Kids in the kitchen: Shake up mealtimes with these quick and easy recipes. The kids are sure to love them, and even more so when they help with the cooking.
• Create a yogurt sundae: Instead of ice cream on a hot day, top chilled plain low-fat or fat-free Greek yogurt with fresh, frozen, or canned fruit (packed in 100% fruit juice or water), like bananas, strawberries, or peaches. Sprinkle whole-grain cereal on top for crunch or be creative with whatever diabetes-friendly toppings you like.

We’d love to see how your family is continuing the healthy habits from Project Power at home. Share an activity from the list on social media and use #ADAProjectPower!